Hey,
So, I’m Andy, and I’m attempting to give up smoking. I started a few days ago, and thought I would look up some information on like a "diary" Style. I found very little, so thought I would make my own, not only to mark my achievements in doing so, but also in case anyone else ever will go through the same, and want to see the sort of emotions and phases others go through.
As a bit of a Background, I was on 20 or so a day, moved to and from real smokes to roll ups, with no advantage. I had attempted 3 or four times in the last two months, and failed each time on Day 2, only the evening of day 2, after a stressful day at work sometimes. I’m 23 (just), and have been smoking since roughly about age 15.
I had tried nicotine patches, which made me want to smoke more, reading Allen Carr's book, and some hypnosis app on the iphone too, all of which were to no avail, so, on the 1st of Jan 2011, I opted for the willpower method, and the story begins here... Happy reading, I hope this answers peoples questions, if you wish to comment, please do so, I would love feedback!
So, I’m Andy, and I’m attempting to give up smoking. I started a few days ago, and thought I would look up some information on like a "diary" Style. I found very little, so thought I would make my own, not only to mark my achievements in doing so, but also in case anyone else ever will go through the same, and want to see the sort of emotions and phases others go through.
As a bit of a Background, I was on 20 or so a day, moved to and from real smokes to roll ups, with no advantage. I had attempted 3 or four times in the last two months, and failed each time on Day 2, only the evening of day 2, after a stressful day at work sometimes. I’m 23 (just), and have been smoking since roughly about age 15.
I had tried nicotine patches, which made me want to smoke more, reading Allen Carr's book, and some hypnosis app on the iphone too, all of which were to no avail, so, on the 1st of Jan 2011, I opted for the willpower method, and the story begins here... Happy reading, I hope this answers peoples questions, if you wish to comment, please do so, I would love feedback!
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