Hello! And what a great day I had today!
Went very well, met up with the date, had a great time. I can safely say today I have had no more than 2 episodes of wanting to smoke. Thats good, and I hope they get less intense, and even further apart.
the date was great, although the hour journey to get there and back was a bit of a trek, but the company totally made up for it! Hopefully will see her again, but we shall see :)
I also went for a run today, but only a little one, but the route I normally run is getting marginally easier, so perhaps in a week or so, il start going slightly further.
Back to work tomorrow... :(
Andy
Keep going mate. I've stopped for 16 days now and it does get easier - I stopped before and stupidly lapsed after 18 months.
ReplyDeleteRead wikipedia on effects of smoking. Every day.
This is a habit you've had for years and it won't go away for a LONG time. Some studies say the brain is permanently changed, but keep going!