Another very stressful day at work, but I do find I’m coping slightly better than I used to, but only marginally.
Hope all are still doing as well!
See you on the 2 week mark
Andy
Thursday, 13 January 2011
Day 13
Tomorrow is 2 weeks!!! I can’t believe how well I am adapting now, I still get the odd movement of thinking "I'll just nip out for...., oh yeah" then realising, I don’t do that anymore, but other than those I am coping pretty well. I still look for the benefits online etc, to see what is happening to my body etc as I go through the motions. I have decided I think I may need to start going to the gym, not to lose weight, but perhaps to maintain. I have noticed an increased appetite, but that is somewhat a good thing. I never used to eat breakfast, now I am eating it every day, I never used to have much hunger at lunch, but now I do, so I think it’s good, but exercise will seal the deal there.
Another very stressful day at work, but I do find I’m coping slightly better than I used to, but only marginally.
Hope all are still doing as well!
See you on the 2 week mark
Andy
Another very stressful day at work, but I do find I’m coping slightly better than I used to, but only marginally.
Hope all are still doing as well!
See you on the 2 week mark
Andy
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Any ulcers or cold sores? This is a common side affect of quitting and is getting to me like a motherfucker
ReplyDeleteI've notice the increased desire to eat. Not good, but still beats smoking. Starting this weekend I'll be counting for two i.e. smoke free days as well as consistent days on the treadmill...
ReplyDeleteRead ya' later.
No coldsores or obvious ulcers, touch wood, Il be totally honest, im normally prone to coldsores too, so Im obviously very lucky, Noticing a big change in my mouth/gums though.
ReplyDeleteAll be worth it in the end!
Andy
Today is my 2 weeks and when you read this it of course will be yours too!!! Woo hoo!! I have noticed a HUGE increase in my appetite... I started diet and exercise this week. I will not let quitting smoking make me gain weight. My goal is to have a healthier me! I have never heard about getting cold sores or having ulcers after quitting... Knock on a LOT of wood it hasn't happened to me either. Very proud of you Andy, keep up the good work!!
ReplyDeleteBTW- Me and a few co-workers of mine check your blog first thing everyday!! Even if you think you are just saying the samething everyday we enjoy it!! You get a round of applause every morning in Alabama:)